Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.
Best Chiropractor serving the following communities in Forsyth County: Sherwood Forest, New Sherwood Forest, Peace Haven Estates, Muddy Creek, Ardmore, Hanes, Lewisville.