Flexion-Distraction (Cox) Technique
The Flexion-Distraction (Cox) Technique is a proven, non-invasive chiropractic method designed to relieve spinal pain and improve motion by decompressing the spine. It is performed on a specialized segmented table that gently moves the spine in a rhythmic, controlled motion—creating a natural pumping effect between the spinal discs.
This gentle traction relieves pressure on spinal nerves and helps reposition bulging or herniated discs. It’s particularly effective for conditions such as sciatica, degenerative disc disease, facet syndrome, and chronic lower-back pain. Because the movements are slow and controlled, the treatment is both comfortable and safe for patients of all ages, offering significant relief without the need for surgery or medication.